Weight loss exercise, free weight loss exercise program, fitness weight loss.

Weight Loss Exercise-Burn Calories, Cardio Workouts, Metabolism-Boosting

It is often misunderstood that aerobic exercises is a good weight loss exercise, and helps the body. But, in reality, this kind of a weight loss exercise does little to tone your body. The actual exercise that is of help is the exercise of resistance, i.e., the training of weight. Here, the body and muscles are actually toned.

However, both these weight loss exercises of aerobics and resistance is ideal to get rid of fat and make your body muscular. Research has shown an increase of 56% in weight loss by performing both these exercises together.

Though the weight of muscles is pretty high, but when they increase, the ability of the body to get rid of excessive fat increases, even while being at rest, due to a stronger metabolic system that you develop. Half a kilogram of muscles will require 350-500 calories (weekly) to come through.

On the other hand, much the same proportion of fat would only require 14 weekly calories. Research has also revealed that having more muscles aids the body to cope and fight with many diseases, too.

Weight Loss Exercise Programs You Can Follow

The resistance fitness weight loss exercise is beneficial to everyone, irrespective of their age or gender, and is now known as a vital aspect of being fit. Studies also show that loss of muscle in old people comes from the absence of activity, and not from age.

A young man, due to more activity, doesn’t lose many muscles, but lack of exercise can be disadvantageous for him. Strength exercises like weight-lifting and other exercises, performed only about 2 times weekly, can be ideal to shoot up the weight of the muscles.

 Strength exercises have in them many repetitions, and merely using medium-weights will not do you any good to enhance muscles. Rather, it increases the weight of the bone and the metabolic rate, and tones the muscles, thus providing you with a lean look. So it’s mandatory to perform both the weight loss exercises of aerobics and strength.

The former helps make the heart and the lungs strong, and makes your body use the oxygen very effectively, thus paving the way for full fitness of your body. The latter aids you in building the mass of your muscles and getting rid of excessive fat and weight of the bones.

Aerobic exercises are those that increase the heartbeat and the breathing rate for quite a long period. This puts enhanced pressure on the heart and the lungs and thus makes them labor much harder than other body parts.

 Options are various to choose from. Some of these include aerobic dancing, walking, swimming, cycling, and the like. It all depends on your physical health about which of these exercises you should opt for. Even your goals and your history are a vital consideration. To get the most derived advantage, it is recommended to take benefits from both these worlds.

Types of Aerobics That Help

 Aerobics are primarily of two kinds, higher and lower impact ones. It’s recommended that you keep alternating between both the high impact ones and low impact ones. While the former include weight loss exercises which are harsh on the body and cause slight damage, the latter are simply like swimming, walking. This type of a regiment is called cross training, and it helps avoid injury chances and overburdening of some muscles.

 It is highly suggested that you perform these aerobics exercises for a minimum of twenty minutes daily for a minimum of four days a week. If your main aim is either to lose fat or to stay fit when in a good physical condition, you may want to increase the schedule of your workout, at around half-an-hour for about five-six days a week.

Keep in mind that the situation does not demand going over the top. Being moderately intense is beneficial and enjoyable for a fitness weight loss. In the initial days or when just out of some physical strain, or even if you are highly obese, starting on a slow note is always better.

Warm-up and cool down is very important

 Getting a good warm-up session prior to the exercise and cooling down post-exercise is very vital. It helps avoid the sudden strain on your body, which can be problematic in the later stages.

The basic behind aerobics is to be physically fit and active. Try opting for an exercise which you enjoying doing, and will also be helpful to your body. Also, ensure that it keeps your heartbeat increased for a significantly long span of time for added benefit, and a healthy life.

 To speed up the process of losing weight, try the cardio bit. This kind increases the rate of your heart, makes your lungs very strong and burns down calories. The cardio bit is functioned to help your body a great deal if followed for a meager four times in a week. Starting from the highly effective, the routine of cardio exercises given below can help you feel very active and energetic:

Routine cardio exercises:

  • Running: The energy required for running speeds up fitness weight loss, and it sheds huge amounts of calories. Compared to other forms of exercises, running burns much more calories. This is a free weight loss exercise program.
  • Riding a bike: For an exercise soft on the body, riding a bike is a formidable option. Owing to a busy schedule, just riding a bike for daily work is a very good idea.
  • Rowing machine: This is the BEST cardio equipment to build your upper body’s muscles and even your back. This light-impact exercise helps you get the required heart rate easily due to movement of the body parts.
  • Walking: This is of a high impact with a fair pace, coupled with movement of the arm. If wanting for strength, try walking with belittle pinheads or fight of the wrists. This form can also be a free weight loss exercise program.
  • Swimming: As already said swimming is very helpful. What’s more, it is effective on your whole body, and improves all the parts of your body and improves your flexibility and posture alike. It’s also good for strengthening your muscles. Besides, swimming also enhances the oxygen flow without getting the heart overburdened.
  • Elliptical training: This is a light-impact exercise and thus, it stresses less on your joints. This is a good form of exercise when recovering from an injury and also for newbie people.

Cardio workouts help by increasing your heart rate

The rule of the thumb for cardio exercise is that it should increase your heartbeat for an elongated period of a minimum of twenty minutes. We here at HealthFitnessWeightloss.com want to help you with all the information available for you to plan the right fitness exercise program that will suit your body and time schedule.

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